5Sep/106
What DO you eat to prevent acne breakouts?
I always hear the constant don't eat Sugars, FAts and oils. I want to be positive though, what DO you eat to help healthy skin and prevent acne.
I always hear the constant don't eat Sugars, FAts and oils. I want to be positive though, what DO you eat to help healthy skin and prevent acne.
September 5th, 2010 - 10:05
Although many people say this is untrue, nothing that you eat causes acne. It’s all hormones. You should experiment with different treatments. It really depends how bad you breakout. If it’s minor and doesn’t really bother you, try over-the-counter medication (not too strong). If you get many pimples all over your face that don’t go away or keep coming back, however, you should set up an appointment with your dermatologist. In the meantime, be sure to wash your face at least twice a day, and NEVER pick your pimples!
September 5th, 2010 - 10:05
i went to a dermatologist for my acne n she sed da same old fing bwt sugars n oily food blah blah.. n she told me ta eat alot ov vitamin A food.. which incudes fruits veg n salad like carrots cucumbers and lettuce etc… other than dat from my personal experiance melons and watermelons r realy good 4 acne..realy try it!!
September 5th, 2010 - 10:05
I would recommend Acneace!!!!
I used it, and after 1 months, my acne was COMPLETELY gone!
Hope it works for you.
you can get From Google Search Acneace Official site. Good luck.
September 5th, 2010 - 10:05
have green salad in your food,,
September 5th, 2010 - 10:05
Supplementation with herbs that are blood cleansers or blood purifiers is recommended. These herbs strengthen the action of the liver and the kidneys, helping with detoxification and excretion. Dandelion root tincture (Taraxacum officinale) is recommended. Others include burdock root (Arctium lappa), also known as gobo, and can be purchased fresh at health food grocers or in Asian markets. It can be used either raw or cooked in salads, stir-fries, or other vegetable dishes. Burdock root tincture can also be used. Red clover (Trifolium pratense) makes a pleasant tea that can be consumed throughout the day. Milk thistle seed (Silybum marianum) can either be taken in tincture form or the seeds can be ground up and eaten in combination with hot cereal, granola, or other foods.
Other herbs useful in the treatment of acne include Echinacea spp. and goldenseal (Hydrastis canadensis). Goldenseal is particularly helpful in clearing up underlying conditions of intestinal toxicity. Herbal remedies used in traditional Chinese medicine (TCM) for acne include cnidium seed, (Cnidium monnieri), and honeysuckle flower (Lonicera japonica). Supplementation nutrients, such as essential fatty acids (EFAs), vitamin B complex, zinc, vitamin A or beta-carotene, and chromium are also recommended.
Bowel toxicity may contribute to acne flare-ups, and should be addressed. Lactobacillus acidophilus and Lactobacillus bulgaricus should be taken in yogurt or in capsules to maintain a healthy balance of intestinal flora. Goldenseal can be used to kill toxic bacteria. Allergic foods should be identified and removed from the diet. Dietary fiber, such as oats and wheat bran, beans, fruits and vegetables and their skins, and psyllium seed, should be increased in the diet. The fiber will absorb toxins and carry them through the colon to be excreted.
On top of that, take vit A, vit E, and zinc supplements since most people with acne have been found to have low levels of those mentioned vitamins.
Want to find out more about acne and acne scar removal? We have a lot of informative articles that can help you, visit us at:
Source: http://www.answers.com/topic/acne
September 5th, 2010 - 10:05
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