26Sep/10Off
is it better to take separate vitamin pills than taking one multivitamin pill per day?
like i need vitamin B, C, E and 21st century "Herbs for Your Skin" tablets for my skin (i have pimples, acnes and blackheads).
i wonder if i should take multivitamins instead but the dosages of each vitamin are lower than what i want.
so what do you think? which one is better?
September 26th, 2010 - 11:56
you are doing the right thing, i take a multivitamin in addition to my b12 and flora fiber, and other things, just watch it that you don’t feel to energized or constipated from vitamins or have other side effects!
September 26th, 2010 - 11:56
i would say multis are better.
what does your doctor say?