Health Dept Magazine Health Dept Magazine

1. jgurriere@sbcglobal.net
   October 23rd, 2010 - 12:53

   Personally, Proactive didn’t work for me. I have been using Biore products for over a year and I hardly ever break out! Occasionally I will get one or two, but nothing bad. For body acne I use Neutrogena acne body wash I never break out on my body. It gets 110 in summer so sweat in inevitably, yet I never break out. Give it a try. All of it is cheap too. About $5-10 depending on what you buy! Salysic acid it really good. It is in almost all acne washes. Benzoyl Peroxide is too drying fo rme! Good luck!
2. natasha a
   October 23rd, 2010 - 12:53

   use oxy pads and the oxy spot treatment. makes pimples better in one day
3. skittlles
   October 23rd, 2010 - 12:53

   neutrogena products are awesome…they have worked great for me. they make a gel that is supposed to work in as little as 8 hours
4. E Sig
   October 23rd, 2010 - 12:53

   Clean and Clear Advantage Acne Spot Treatment, in the little tube. Also, for a whole treatment, here’s what I use, I had the same problem:

   Clean & Clear morning burst shine control cleanser in the morning
   Clean & Clear (C & C) Continuous control foaming cleanser at night
   C & C Deep Cleaning Astringent (pink bottle)
   C & c Advantage Moisturizer
   C & C Advantage Acne Spot Treatment

   in that order!
5. nightchild
   October 23rd, 2010 - 12:53

   queen helene is supposed to be really good idk yet ill try it tonight tho
6. morriswife
   October 23rd, 2010 - 12:53

   I recommend Acne Treatment Gel by Mary Kay. Go to this site: http://www.marykay.com/cassandralane
7. Danie| T
   October 23rd, 2010 - 12:53

   I used to have an acute case of acne when I was younger for many years; it covered

   my face, back, chest and posterior. I eventually healed myself without the use of

   drugs. I cured myself through DIET.

   -This is what you should ELIMINATE!!! quit eating eating it:

   fried foods
   White bread/flour
   starch combinations during the same meal (e.g. potatoes and pasta)
   soda/carbonated drinks
   sugar/corn syrup
   meat/dairy
   soft foods (processed foods)
   hydrogenated oils (in processed foods)
   fast food

   (my sister had eczema for a # of years; and I also told her to change her diet, but

   she wouldn’t listen. eventually, she took a massage course and it talked about the

   importance of diet, so she just tried quiting fast food and soda, when she did

   that, her eczema cleared up. now she listens to my advice.)

   -you should increase your intake of:

   fruits/vegetables, preferably organic (you should have a salad a day, at the least)
   8 glasses of water a day
   whole foods
   black and/or brown bread (whole grains)
   nuts

   -you should have a balance, of 80% alkaline (mostly FRESH fruits and vegetables)

   forming foods, to 20% acid forming foods.

   going vegetarian/vegan/raw foodist would help. it helps set strict goals and rules

   to follow. I had to adhere to these rules strictly, but mine was a severe case.

   eating this way comes naturally to me now.

   —–

   Basically, your eliminations are poor/sluggish; thats is why some people can get

   away with eating badly, but you may not. The reason changing your diet to the foods

   below will help is because your eating foods that are much easier to digest and

   elminate than those above. exercising will help, also.

   I would check out Edgar Cayce; without his advice I would probably still suffer

   today.

   He also said you can help yourself through exercise and osteopathic adjustments to

   your spine, he said this can create imbalances in your nervous system (if it isn’t

   in proper adjustment) which will affect everything else. I haven’t done this yet,

   as it is expensive; but I assume when I do, I will be able to better digest the

   aforementioned foods. Through DIET ALONE I have been cured for a number of years.

   Don’t believe the people who say it doesn’t effect it, I swear to god this will

   help. It helped me. =) good luck!

   Just so others are aware, I’m copy/pasting this to others, so they can get advice,

   because I have been there. i’m not selling or advertising for anyone or anything,

   i’m not spamming. don’t think that, if you see this advice elsewhere.

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