21Jul/10Off
Chest acne?
Im having trouble getting rid of my chest and shoulder acne. It isnt that bad its just annoying especially with the nice weather coming up. I work out 4 days a week so id have a nice body for the nice weather.
I shower daily, I wash my bed sheets twice a week and I dont re-wear shirts, usually if I dont have any shirts clean I wont wear one. Is there anything else im missing to get rid of it? (Btw I use suave body soap)
July 21st, 2010 - 02:46
DIET is KEY.
*don’t do and/or eliminate as much as possible*
-soda
-sugar/corn syrup
-meat/dairy/eggs
-processed food
-fast food
-(partially) hydrogenated oils (almost in everything)
-additives
-fried foods
-white bread/flour
-beer, to a lesser extent (if you must drink, drink a little wine)
*eat as much as possible*
-SALADS (at least, 1 a day)
-fruit (not canned)
-fruit juice (100%)
-organic
-whole foods
-raw foods
it may take a while for your system to cleanse, but:
-be consistent
-exercise
-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can’t afford to shop at a health food store or your parents don’t eat that way, be prepared to get a job.
You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you’ll see an improvement; the longer you stick with it, the better your complexion will continue to get.
July 21st, 2010 - 02:46
Try an ateseptic or alcohol swabs over the area. It should dry out an acne in a fairly short period of time.